HEALTHY LIVING
A balanced diet is important for good health. It can help you to manage your weight and increase your wellbeing, whilst, also reducing the risk of heart disease, stroke, diabetes.
8 WAYS TO MAINTAIN A HEALTHY DIET
“Eating a healthy, balanced diet is an important part of maintaining good physical health
- BASE MEALS ON STARCH FOODS
- EAT MORE FRUIT AND VEG
- EAT MORE FISH
- LESS SATURATED FAT AND SUGAR
- LESS SALT
- BE ACTIVE
- PLENTY OF WATER
- DON'T SKIP BREAKFAST
CATCH THEM EARLY
Obesity in childhood is closely related to adult obesity because these children have twice the risk of developing obesity in later life than those who are not obese. “Catch them before they fall” with our keep moving and interventions we highlight the problems that can arise from a unhealthy lifestyle, and aim to tackle them as early as possible.
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